Day 5 - RTP Blog Roll Shred

Just came into office after morning cardio.
Did HIIT on treadmill for 15. Then incline SSC for another 10.
Feel so refreshed! Will put up today's photos later in the evening.

I have a couple of friends at the gym on the Velocity Diet. It's an all liquid and supplements diet. Shakes, fish oils, all kinds of other pills. Big ones too! Haha... trying my best not to talk about food... Thou shalt not stumble those on Velocity. But still we were talking about chicken wings and seafood last night! :) Press on my friends, 27 days more! (The Velocity Diet is 28 days).

I would love to go on the V when my bodyfat % is lower. Aiming for those well defined abs definitely!

Meals
0930hrs - Egg salad
1230hrs - Veg and meatballs soup (Chinese soup), one fried chicken wing deskinned
1530hrs - Almonds
1830hrs - Duck meat and beancurd, with noodles (oh noooo! TOM is here!)