Day 2 - RTP Blog Roll Shred

Day 2 of shredding! Trained in the morning. Deadlifted 45kg! Heavy but fun! Thank God for the creation of gloves, lol! Save my hands frm callouses! Kettlebell swing for 5 min - 16kg, 170 count. New record for me! WOOT!!!

Nutrition was good. Was at a popiah party and I avoided the white flour skin and wrapped the fillings with lettuce instead. Innovative! Will finish the night off with peanut butter for prebed snack. Photo today has front and back view (still figuring out the best way to upload images, lol).